Hi! Rina, 20 years old, just trying to spread a little love and happiness through my health and fitness journey. Insta: little_lifter
SW:157 CW: 138 GW: 125
Someone tell me where I can buy GOOD hair elastics for my thick hair that will not break on me when I twist it around a SECOND time I bought these ones from the drugstore that were like 8 dollars and they’re a PIECE OF SHIT and they have all broken on me
MY PROBLEM TOO OMFG HATE THIS
DO YOU KNOW HOW FRUSTRATING THIS IS MY GOD
- Not having s six pack doesn’t mean I don’t work out hard.
- Not being toned and lean doesn’t mean I don’t work out hard.
- Not feeling sore after every workout doesn’t mean I don’t work out hard.
- Eating something unhealthy is not the end of the world.
- I deserve to feel good about my body even though I’m not where I want to be yet.
- Change takes a lot of time and I will be patient with myself and my body.
- I promise to eat right, treat my body right, and nourish my soul right.
- I am always enough, even when I don’t feel like it.
The definition of a healthy lifestyle is not working out all the time, eating fruits and vegetables and lifting.
A healthy lifestyle is doing whatever you like, smiling, inner peace, eating whatever you like and whatever is good for your body and your soul, loving, being happy, laughing with the ones you love, feeling comfortable with your body and being positive. Enjoy being alive.
This is perfect. I’m framing this.
What is your favorite healthy breakfast? I’ve been lacking inspiration for healthy breakfasts lately:p any ideas?
reblog or like if you are an active fitblr! I need some blogs to follow xx
Don’t let weight loss run your life. Yes eat healthy. Yes workout. Don’t miss a chance at spending time with friends or having a relationship because you need to workout or you worry about eating out. It’s hard not to obsess sometimes but not obsessing can get you amazing things and to amazing places.
I repeat, THERE IS NO WRONG WAY TO BE ACTIVE!!!!!!
You like cardio? Yay!
You like to lift? Awesome!
You like bicycling? Impressive!
You like hiking? Adventurous fitness!
Boxing? Rowing? Basketball? Cross fit? Yipeeeee!!
There are so many ways to be active! It’s actually very exciting!
Your way may not work for somebody else. Everybody is different. Different goals, bodies, health status, needs and interests.
Let people do what makes them happy.
Anonymous asked:
fitness-is-pink answered:
you already have an healthy weight babe,
you needn’t to lose weight
if you want lose fat and not weight
just eat healthy,a bit cardio and work on every parts (yeah lift some weight)
i m telling you that cause the most people think they have to lose weight when we need just to lose fat
and 1400 is not enough for your age
you are still in fast growing
and i m not talking about your height but your bones lovely
and by the way,the other thing is bmi :)
HERE some great advice how to lose fat
so take care about yourself babe♥♥♥
Anonymous asked:
peanutbutterbrunette-deactivate answered:
I would love to follow a heap of active fitblrs/motivation blogs as I get back on track! Reblog this if that’s you and I’ll check your blog out! (healthy, positive blogs only please)
Also feel free to go through the notes and follow each other :)
